Everyone has their own reason for seeking counseling. You may be experiencing new challenges at home or at work, feeling overwhelmed by emotions, or want to work through deeper issues that have impacted your life for an extended period of time. Whatever it is, individual counseling can provide time to process your concerns and make positive changes in you life.

If you are suddenly feeling out-of-control, having disturbing flashbacks, or struggling with overwhelming feelings related to something you thought was long over, please know that trauma recovery is possible. No matter what happened or how it is affecting you today, EMDR therapy can help.

Sometimes we rely on drugs, alcohol or compulsive behaviors to find temporary relief from difficult things. Eventually, these addictions begin to control the good aspects of life, damage relationships and hurt our well-being. Now is a great time to gain back control. Treatment is available if you are struggling with alcoholism, drug addiction, or other compulsive behaviors.

Whether you are seeking treatment for an addiction or have been court-ordered, an Alcohol and Drug Evaluation is the best first step in your recovery journey. My Alcohol and Drug evaluations follow the Nebraska Standardized Model and work with you to identify if an addiction exists and to what extent.

Relationships are never perfect and sometimes we find ourselves in a negative cycle with our significant other. Couples counseling can provide you with a safe and neutral space to work through these difficulties. You can learn to speak your emotional truths effectively, end negative cycles, rebuild trust, feel safe again, and ignite intimacy within the relationship.

Some employers have an intervention program called EAP available to employees to aid in the counseling process.  These programs cover the cost for seeking help on a wide range of issues. I encourage you to speak to your Human Resource department to see if EAP is an option for you or your family.